and Clinical Services

CBT is a method of therapy that is a solution focused therapy. The objective of CBT is to help the client develop better ways of thinking about the situations that cause them stress.

 Solution-Focused Therapy is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought clients to seek therapy.

We believe that every person is a product of their early environment. As such, families play vital roles in the development of individuals.

We recognize Brainspotting as a powerful, focused treatment that works by identifying, processing, and releasing core neurophysiological sources for a variety of other challenging symptoms.

Biofeedback is a treatment technique in which people are trained to improve their health by using signals from their own bodies. Our therapists use it to help tense and anxious clients learn to relax.

Pain serves an important purpose by alerting you to injuries such as a sprained ankle or burned hand. Chronic pain, however, is often more complex.

At Sherman Counseling we have expert therapists who are stress management experts and can help you with your stresses, including chronic stress, which can be debilitating.

Our executive coaching program, like all our services offered, is in a discreet, private, and professional environment. We have flexible hours including some nights and weekend availability.

Mediation and conflict resolution are coming into our family therapy sessions, whether it’s between spouses, siblings, or parents/children.

Our EMDR specialists get to the root cause of PTSD, Trauma, or an event that could cause one to be depressed or anxious in their life.

Sherman Counseling has the top marriage and couples counseling therapists in the Fox Valley. We pride ourselves on working with couples who are having challenges in their marriage.

Short-term counseling is solution-focused counseling rather than dwelling upon and examining problems. Short-term counseling empowers our clients to develop effective solutions.